Recipes
Recipe Category
Quinoa Apple Pancakes
Our Quinoa & Apple Pancakes are not just a delicious breakfast but a powerhouse of nutrition for you and your kids. Packed with protein-rich quinoa and flaxseed, they provide essential amino acids for growing bodies. Grated apple not only adds natural sweetness but also provides a gut-friendly boost, thanks to its fiber and pectin content. Plus, these grain-free pancakes are a great choice for those looking to reduce grains in their diet. A protein-packed breakfast like this kickstarts your day with energy and focus, ensuring a thriving morning for both you and your kids.
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Basics
- 5 Feb 2023 Happy Gut Stewed Apples
- 13 July 2023 Ghee
- 21 Aug 2023 Beef Tallow: A Beginners Guide
- 1 May 2024 Nourishing Beef Broth
- 12 May 2024 Herb & Olive Oil Crackers
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Breakfast
- 31 Aug 2022 Apple & Vanilla Bircher with Yoghurt
- 31 Aug 2022 Banana Buckwheat Pancakes
- 1 Sept 2022 Eggs Three Ways
- 9 Oct 2022 Choco Granola
- 1 Jan 2023 Chia Pudding
- 5 Mar 2023 Zucchini Corn Fritters
- 12 Apr 2023 Zucchini Butter Beans
- 1 May 2023 Middle Eastern Inspired Eggs
- 1 May 2023 Mini Impossible Quiches
- 5 June 2023 Slow Cooker Porridge
- 13 July 2023 Sweet Potato Hash
- 3 Sept 2023 Breakfast Bake
- 5 Nov 2023 Overnight Breakfast Beans (Slow Cooker Recipe)
- 4 Feb 2024 Breakfast Berry Crumble
- 11 May 2024 Pecan Overnight Oats
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Dinner
- 3 Aug 2022 Pistou Soup
- 3 Aug 2022 Poke Bowl
- 3 Aug 2022 Loaded + Baked Sweet Potato
- 3 Aug 2022 Pasta with Sardines
- 3 Aug 2022 Goulash
- 4 Aug 2022 Fajita Lettuce Wraps
- 31 Aug 2022 Super Greens Pesto
- 31 Aug 2022 Slow Cooked Lamb Stew
- 31 Aug 2022 Sardine Bites
- 31 Aug 2022 Lemon Chicken with Rice
- 31 Aug 2022 Tomato & Basil Soup
- 1 Sept 2022 Minestrone Soup
- 1 Sept 2022 Easy Greens Pie
- 1 Sept 2022 Rice & Black Bean Salad
- 1 Oct 2022 Shepherd's Pie
- 2 Oct 2022 Quinoa Crusted Chicken Cobb Salad
- 2 Oct 2022 Chili Con Carne
- 2 Oct 2022 Sardine Fishcakes
- 9 Oct 2022 Sweet Potato, Chickpea & Spinach Curry
- 9 Oct 2022 Asparagus ‘Quiche’
- 9 Oct 2022 Lamb Tray Bake
- 9 Oct 2022 Salmon & Lemon Pasta
- 2 Nov 2022 Nutrient Dense Spag Bol
- 2 Nov 2022 Wild Salmon Fillet with Sweet ‘n Crunchy Salad
- 2 Nov 2022 Fish fingers & Chips Tray Bake
- 4 Nov 2022 Baked Ziti
- 1 Jan 2023 Rogan Josh
- 1 Jan 2023 Fresh Rice Paper Rolls
- 4 Feb 2023 Coconut Chicken Curry
- 5 Mar 2023 Lamb & Chickpea Stew with Middle Eastern Spices
- 5 Mar 2023 French Chicken Casserole
- 5 Mar 2023 Instant Noodle Jars
- 5 Mar 2023 Zucchini Corn Fritters
- 11 Apr 2023 Veggie Soup
- 11 Apr 2023 All Day Beef Stew
- 11 Apr 2023 Roast Chicken & Spiced Rice
- 1 May 2023 Baked Fish & Cherry Tomatoes
- 1 May 2023 Lunchbox Meatballs
- 1 May 2023 Middle Eastern Inspired Eggs
- 1 May 2023 French Lentil Soup
- 5 June 2023 Tandoori Chicken Tray Bake
- 5 June 2023 Korean Rice Bowl
- 5 June 2023 Mediterranean Lamb Stew
- 11 July 2023 Slow Cooker Moroccan Chicken
- 13 July 2023 Sheet Pan Lemon Herb Wild-Caught Salmon with Roasted Vegetables
- 3 Sept 2023 Greek Fish Stew
- 3 Sept 2023 Slow-Cooker Chicken Ramen
- 3 Sept 2023 Meatloaf
- 3 Oct 2023 Halloumi & Vegetable Traybake
- 3 Oct 2023 Green Risotto with Herbs
- 5 Nov 2023 Chicken Katsu
- 5 Nov 2023 Osso Bucco
- 3 Feb 2024 Chorizo Rice
- 6 May 2024 Family Beef & Mushroom Pie
- 11 May 2024 Family Fish Pie
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Lunch
- 3 Aug 2022 Poke Bowl
- 31 Aug 2022 Sardine Bites
- 31 Aug 2022 Tomato & Basil Soup
- 1 Sept 2022 Rice & Black Bean Salad
- 2 Oct 2022 Quinoa Crusted Chicken Cobb Salad
- 2 Oct 2022 Sardine Fishcakes
- 2 Oct 2022 Zucchini Slice
- 9 Oct 2022 Asparagus ‘Quiche’
- 2 Nov 2022 Wild Salmon Fillet with Sweet ‘n Crunchy Salad
- 1 Jan 2023 Fresh Rice Paper Rolls
- 5 Mar 2023 Instant Noodle Jars
- 5 Mar 2023 Zucchini Corn Fritters
- 12 Apr 2023 Lunchbox Sausage Rolls
- 12 Apr 2023 Zucchini Butter Beans
- 1 May 2023 Baked Fish & Cherry Tomatoes
- 1 May 2023 Lunchbox Meatballs
- 1 May 2023 Middle Eastern Inspired Eggs
- 1 May 2023 Mini Impossible Quiches
- 1 May 2023 French Lentil Soup
- 13 July 2023 Savoury Lunchbox Muffins
- 3 Oct 2023 Halloumi & Vegetable Traybake
- 3 Feb 2024 Chorizo Rice
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Lunch Box
- 3 Aug 2022 Zucchini Choc-Chip Muffins
- 2 Oct 2022 Zucchini Slice
- 5 Feb 2023 Seed Crackers
- 12 Apr 2023 Lunchbox Sausage Rolls
- 12 Apr 2023 Hummus Snack Packs
- 1 May 2023 Lunchbox Meatballs
- 5 June 2023 Homemade Marshmallows
- 13 July 2023 Spiced Apple Spelt Muffins
- 13 July 2023 Savoury Lunchbox Muffins
- 4 Sept 2023 Nutrient Dense Green Dip
- 3 Feb 2024 Chorizo Rice
- 11 May 2024 Baked Spelt Cinnamon Doughnuts
- 12 May 2024 Herb & Olive Oil Crackers
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Salads
- 3 Feb 2024 Pipirana (Spanish salad)
- 4 Feb 2024 Kale Slaw
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Sides
- 1 Sept 2022 Rice & Black Bean Salad
- 2 Oct 2022 Green Salad with Vinaigrette Dressing
- 2 Oct 2022 Rainbow Salad
- 9 Oct 2022 Kachumber Salad
- 9 Oct 2022 French Carrot Salad
- 5 June 2023 Sweet Potato Chips
- 13 July 2023 Sweet Potato Hash
- 2 Sept 2023 Sweet Potato Mash
- 4 Sept 2023 Nutrient Dense Green Dip
- 4 Oct 2023 Easy Homemade Chicken Souvlaki with Tzatziki
- 5 Nov 2023 Japanese Style Salad
- 3 Feb 2024 Pipirana (Spanish salad)
- 4 Feb 2024 Kale Slaw
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Snacks
- 3 Aug 2022 Coconut & Black Rice Pudding
- 3 Aug 2022 Zucchini Choc-Chip Muffins
- 2 Oct 2022 Zucchini Slice
- 1 Jan 2023 Chia Pudding
- 1 Jan 2023 Mango Gummies
- 1 Jan 2023 Fresh Rice Paper Rolls
- 5 Feb 2023 Happy Gut Stewed Apples
- 5 Feb 2023 Seed Crackers
- 5 Mar 2023 Spelt Apple Cake
- 5 Mar 2023 Buckwheat Sablés with Chocolate Chips
- 5 Mar 2023 Zucchini Corn Fritters
- 12 Apr 2023 Lunchbox Sausage Rolls
- 12 Apr 2023 Hummus Snack Packs
- 1 May 2023 Fermented Carrot Sticks
- 1 May 2023 Mini Impossible Quiches
- 5 June 2023 Sweet Potato Chips
- 5 June 2023 Homemade Marshmallows
- 13 July 2023 Mackerel Pâté
- 13 July 2023 Spiced Apple Spelt Muffins
- 13 July 2023 Savoury Lunchbox Muffins
- 4 Sept 2023 Nutrient Dense Green Dip
- 11 May 2024 Baked Spelt Cinnamon Doughnuts
- 12 May 2024 Herb & Olive Oil Crackers
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dinner
- 4 Oct 2023 Easy Homemade Chicken Souvlaki with Tzatziki