Chicken Katsu

This healthier version of the classic Japanese dish offers a high-quality protein source. The use of extra virgin olive oil provides healthy fats. Additionally, our recipe incorporates whole ingredients, avoiding processed alternatives, ensuring you receive essential nutrients and energy. With its balanced seasoning, this Chicken Katsu is a satisfying and nourishing choice for the entire family, combining taste and well-being in every bite.

Chicken Katsu

Preparation Time: Overnight
Cooking Time: 15 minutes
Category: Breakfast

Scale Recipe:

1x 2x 3x

Serves: 4

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Ingredients:

• 450g boneless, skinless chicken breast
• 120g panko breadcrumbs
• 30ml extra virgin olive oil
• 90g all-purpose flour
• 2 large eggs
• Salt and pepper to taste
• Tonkatsu sauce (optional)

Instructions:

1. Preheat your oven to 200°C (392°F) and position one of the oven racks in the upper-middle part.
2. Line a baking sheet with parchment paper and set it aside.
3. Prepare three bowls: flour, whisked eggs, leave the third bowl empty for now (this will be for the panko breadcrumbs).
4. In a small pan over medium heat, add the breadcrumbs and olive oil. Toss to coat evenly. Season with salt and pepper and cook until breadcrumbs are golden brown. Turn off the heat and transfer the breadcrumbs to the third bowl.
5. Place the chicken breast on a cutting board and pound it to about 1 ½cm thickness.
6. Dip each piece in the flour, then the egg, and finally the panko breadcrumbs. Press gently to coat the chicken evenly on each side. Arrange the coated chicken pieces on the prepared parchment-lined baking sheet.
7. Bake in the preheated oven for 12-15 minutes on each side or until the chicken's internal temperature reaches 75°C (165°F).
8. Serve the Chicken Katsu with tonkatsu sauce if desired.

Notes:
- Adjust the seasoning to your taste by adding more or less salt and pepper.
- Feel free to customize the recipe with your favorite dipping sauce or condiments.

Serve this dish with a side of steamed rice and our Japanese-inspired salad.

Tonkatsu sauce can be found in Asian grocery stores, or you can mix a homemade version with 1/4 cup ketchup, 1/4 cup Worcestershire sauce, 1 teaspoon sugar, and 2 teaspoons tamari sauce.

Serving Suggestions:

Chicken Katsu goes well with a side of steamed rice, and you can also serve it with a fresh cabbage salad.

Storage and Leftovers:

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or a toaster oven for the best crispiness.

Conclusion:

Enjoy this healthier version of Chicken Katsu with its crispy, golden exterior and tender chicken inside. It's a delightful meal the whole family will love.