Quinoa Apple Pancakes
Nutrient-Rich Quinoa Pancakes for a Balanced Start
Our Quinoa Pancakes are not just a delicious breakfast but a powerhouse of nutrition for you and your kids. Packed with protein-rich quinoa and flaxseed, they provide essential amino acids for growing bodies. Grated apple not only adds natural sweetness but also provides a gut-friendly boost, thanks to its fiber and pectin content. Plus, these grain-free pancakes are a great choice for those looking to reduce grains in their diet. A protein-packed breakfast like this kickstarts your day with energy and focus, ensuring a thriving morning for both you and your kids.
Quinoa Pancakes
Preparation Time: Overnight
Cooking Time: 15 minutes
Category: Breakfast
Serves: 2
Ingredients:
- 200g quinoa (whole, uncooked)
- 1 tablespoon ground flaxseed (linseed)
- 375ml milk (your choice)
- 1 teaspoon vanilla paste
- 0.25 teaspoon ground cinnamon
- 2 free-range eggs
- 0.5 teaspoon bicarbonate of soda (baking soda)
- 2 grated apples
- Olive oil or ghee for cooking
Instructions:
- Combine the whole quinoa, flaxseed, and milk in a bowl.
- Allow it to soak for a minimum of 1 hour, or for the best results, leave it to soak overnight.
- Transfer the soaked mixture to a high-performance blender, adding the vanilla, cinnamon, eggs, and bicarbonate of soda.
- Blend until the mixture achieves a smooth and creamy consistency.
- Take it out of the blender and gently fold in the grated apple by hand.
- Cook the pancake batter in a pan over low-to-medium heat until it becomes a lovely golden color.
- Serve your pancakes with either raw honey or organic maple syrup.
