Sardine Bites
Prep 10m | Total 30m | Serves 8+
Love them or hate them, sardines are highly nutritious. They are packed with omega-3s and are a great source of calcium and vitamin D. They are a great way to consume fish as the are one of the lowest in mercury and budget friendly too.
INGREDIENTS
2 medium potatoes
2 x 120g cans sardines
1 small onion, finely diced
2 tbs capers, chopped
1/2 cup gluten-free or sourdough breadcrumbs
Large handful flat-leaf parsley leaves, finely chopped
A pinch salt
1/4 cup (60ml) extra virgin olive oil
Olive oil
METHOD
Cut peeled potato into 1-inch chunks and boil for 10 minutes until done.
Mash or put through ricer and place in a large bowl. Do not add butter or milk.
Drain sardines, pat dry, and mash them into potatoes with a fork.
Add onion, parsley, capers, salt.
Scoop out 1 heap tablespoon. Shape into patties.
Gently press tops and bottoms into crumbs.
Heat oil in a pan over low-med heat. Fry for about 5 minutes, turning once.
RECIPE NOTES
Perfect for lunchboxes!
