Sweet Potato Hash

Look no further than our mouthwatering Sweet Potato Hash recipe. Packed with vibrant colours, delightful flavours, and nourishing ingredients, this dish is a true winner.

Not only is this recipe a treat for your taste buds, but it also offers a range of health benefits. Sweet potatoes are rich in fibre, vitamins, and minerals, while capsicum adds a dose of vitamin C. Combined with the healthy fats from olive oil, this dish provides a well-rounded and nourishing meal to fuel your day.

Serve this as a satisfying breakfast to kickstart your morning or as a versatile side dish to accompany your favourite proteins or grains. It’s vibrant colours and delicious flavours are sure to make it a standout on your table.

Sweet Potato Hash (with Eggs)

Author: Jessica Hoskins
Published: 2023-07-01
Prep Time: 10M
Cook Time: 20M
Total Time: 30M
Yield: 4 servings
Category: Breakfast

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 1 red capsicum (bell pepper), diced
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Pasture-raised eggs (for serving)

Instructions:

1. In a frying pan, heat the olive oil over medium heat.
2. Add the diced sweet potatoes, red capsicum, and onion to the frying pan. Sauté for about 10 minutes, or until the sweet potatoes are tender.
3. Add the minced garlic, smoked paprika, salt, and pepper to the frying pan. Stir well to combine and cook for an additional 2 minutes.
4. Remove the frying pan from heat and garnish with fresh chopped parsley.
5. Serve the Sweet Potato Hash with a side of pasture-raised eggs for a protein-packed and delightful breakfast or as a flavorful side dish.

Recipe Notes:

• This Sweet Potato Hash can be customized by adding other vegetables like spinach, kale, or zucchini.
• Feel free to adjust the seasonings according to your taste preferences. You can experiment with different herbs and spices like cumin, chili powder, or thyme.
• This recipe is naturally gluten-free and suitable for a vegetarian diet.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a frying pan or before serving.

Complete this Meal:

For a perfect accompaniment to this Sweet Potato Hash, serve it with flavorful Zucchini Butter Beans. This recipe combines tender zucchini and buttery beans in a deliciously seasoned dish. Get the recipe here.