Mediterranean Lamb Stew

Dinner
Written By Jessica Hoskins

This Mediterranean Lamb Stew is simple to make, nutritious, satisfying, and full of flavour.

 
Prep time 10 mins | Cook time 90 mins | Servings 6


INGREDIENTS

1 tablespoon olive oil

675 g diced lamb

220 g (1 cup) diced onions

220 g (1 cup) diced capsicum

2 cloves minced garlic

2 teaspoon dried oregano

⅓ teaspoon ground cinnamon

bay leaf

salt to taste

2 tbsp tomato paste

400 g canned diced tomatoes

250 ml (1 cup) chicken broth/ stock

100 g pitted olives



METHOD

  1. Heat the olive oil in a casserole dish and brown the lamb in batches. Remove from the pan and set aside.
  2. Deglaze the pan with a splash of the stock. Add the frozen diced onion and pepper and sauté for about 6 minutes until softened.
  3. Add the garlic and fry or 30 seconds until fragrant. Then mix in the Greek seasoning, cinnamon, bay leaf, salt, and capsicum, stirring for a further 30 seconds.
  4. Return the lamb to the pan and stir in the tomato paste, diced tomatoes, and chicken stock.
  5. Bring to the boil, then reduce heat to a simmer.
  6. Cook for about 1 – 1 1/2 hours, until the lamb is tender (adding more chicken stock if the stew starts to dry out).
  7. About 5 minutes before it is done, add in the olives and adjust the seasonings as needed.



Enjoy x
 
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Jessica Hoskins https://www.jessicahoskins.com
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