Mackerel Medallions
Savour the goodness of omega-3-rich mackerel in our delectable Mackerel Medallions. Bursting with heart-healthy benefits, mackerel is complemented by earthy potatoes, vibrant spring onions, and aromatic parsley. Packed with protein, vitamins, and minerals, these medallions offer a nutritious option for any meal. With the versatility to adjust seasoning and the convenience of olive oil, indulge in a delicious and healthful dining experience with our Mackerel Medallions.
Mackerel stands as a true superfood due to its impressive nutritional profile and numerous health benefits. Rich in omega-3 fatty acids, mackerel promotes heart health by lowering triglyceride levels, reducing inflammation, and improving overall cardiovascular function. Its abundance of omega-3s also supports brain health, enhancing cognitive function and potentially reducing the risk of neurodegenerative diseases. Additionally, mackerel is a potent source of protein, essential vitamins such as vitamin D and B12, and minerals like selenium and potassium, all vital for maintaining optimal health. Moreover, mackerel's low mercury content compared to other seafood varieties makes it a safe and sustainable choice for regular consumption. With its combination of essential nutrients, omega-3 fatty acids, and overall health benefits, mackerel truly earns its reputation as a superfood worthy of inclusion in any balanced diet.
Mackerel Medallions
Preparation Time: N/A
Cooking Time: N/A
Category: Seafood
Serves: 4
Ingredients:
- 2 medium potatoes, cut into cubes
- 2 x 120g cans of mackerel, drained
- 1 teaspoon paprika
- 2 sprigs of spring onion, finely sliced
- 1/2 cup parsley, roughly chopped
- Salt and pepper, to taste
- 2 tablespoons extra-virgin olive oil
Instructions:
- Boil the potatoes until tender, about 10-15 minutes. Drain and transfer to a mixing bowl.
- Flake the drained mackerel into small pieces and add to the mixing bowl.
- Season with paprika, spring onion, parsley, salt, and pepper. Mix well.
- Shape the mixture into patties.
- Heat olive oil in a skillet over medium heat. Cook the fish cakes for 3-4 minutes on each side, or until golden brown.
- Serve hot and enjoy!
